Strawberry Valentine Protein Waffles

Tomorrow is Valentine's Day, which is notorious for sweet treats and lots of cheats. My sister asked me for a recipe for a healthy treat to share with her roommates tomorrow, and I came up with this waffle recipe. It isn't a chocolate or a cookie, but it is easy and tasty...and healthy:)

Strawberry Valentine Waffle
1 Waffle

1/3 cup Old Fashioned Oatmeal flour (26 g...blend into flour)
2 egg whites
2 Tbs Fat free, plain Greek yogurt (40 g)
2 Medium strawberries (60 g)
1/2 Scoop strawberry or vanilla protein powder
1/4 tsp Baking powder
1 tsp Stevia


4 Waffles

1 1/3 cup Old fashioned oatmeal flour (104 g)
8 egg white
8 Tbs Fat-free, plain Greek yogurt
8 Medium strawberries (240 g)
2 Scoops strawberry or vanilla protein powder
1 tsp Baking powder
4 tsp Stevia

Serving Size: 1 Waffle
Cal.: 280
Carbs: 32 g
Sugar: 6 g
Fat: 3 g
Sat. Fat: 1 g
Protein:  32 g

Happy Valentine's Day!