Thursday, December 6, 2012

Paleo Protein Pancakes



I am still experimenting with protein pancakes, but these were extremely yummy! 



Paleo Pancakes
3 eggs
1/3 cup almond milk
2 scoops protein powder
2 tbs flax seed
1 cup almond meal
coconut oil to grease pan

Makes 10, 3" pancakes
1 Pancake: 121.3 calories 
Serving size: 2, 3" pancakes
One serving:
Fat: 16 g
Carb: 9 g
Protein: 18 g

I gradually mix in the milk last, it helps to get the best consistency and avoid yucky lumps...this may be common sense, but I wouldn't be the first to admit that I am no chef ;)

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